The TuneUp Program

It's important that these exercises be taken in the proper context, they are listed here purely for reference, you'll be guided to them throughout the program or by me directly, either through the forum or via an online consultation. Don't work through them without any supervision.

It's important that these exercises be taken in the proper context, they are listed here purely for reference, you'll be guided to them throughout the program or by me directly, either through the forum or via an online consultation. Don't work through them without any supervision.

Neck Rotator Stretch

It's important that these exercises be taken in the proper context, they are listed here purely for reference, you'll be guided to them throughout the program or by me directly, either through the forum or via an online consultation. Don't work through them without any supervision.

Hamstring Stretch

Any remedial work on your back must be appropriately managed. If you're suffering from back pain then these exercise may contribute to your overall management plan but, depending on the degree of your injury, they should not be attempted without seeking professional advice. If you;re not sure then get in touch and I may be able to point you in the right direction.

These nerve stretches may help if you're experiencing symptoms such as heat, tingling or sharp pains anywhere along the nerve pathway. They are easy gentle movements and you'll only feel a stretch if they are working on a short nerve. If this is the case and you don't get any relief make sure that you see a health professional.

nerve pathways