stretches
Stretches for the neck and upper back
It's important that these exercises be taken in the proper context, they are listed here purely for reference, you'll be guided to them throughout the program or by me directly, either through the forum or via an online consultation. Don't work through them without any supervision.
Neck Rotator Stretch
Stretches for the legs and hips
It's important that these exercises be taken in the proper context, they are listed here purely for reference, you'll be guided to them throughout the program or by me directly, either through the forum or via an online consultation. Don't work through them without any supervision.
Hamstring Stretch
Stretches for the shoulder
It's important that these exercises be taken in the proper context, they are listed here purely for reference, you'll be guided to them throughout the program or by me directly, either through the forum or via an online consultation. Don't work through them without any supervision.
