module 1
Stretches for the neck and upper back
It's important that these exercises be taken in the proper context, they are listed here purely for reference, you'll be guided to them throughout the program or by me directly, either through the forum or via an online consultation. Don't work through them without any supervision.
Neck Rotator Stretch
Stretches for the legs and hips
It's important that these exercises be taken in the proper context, they are listed here purely for reference, you'll be guided to them throughout the program or by me directly, either through the forum or via an online consultation. Don't work through them without any supervision.
Hamstring Stretch
The Exercises
This section contains all of the exercises that are referenced elsewhere in the program.
It's important that these exercises be taken in the proper context, they are listed here purely for reference, you'll be guided to them throughout the program or by me directly, either through the forum or via an online consultation. Don't work through them without any supervision.
Passive Stretching
Passive stretching depends on the energy of other muscles to generate tension in both the muscle and connective tissue fibres. It is important that the direction of the force creating this tension is as close to possible to the line of the muscle, between the distal and proximal tendons
Warm-ups and Stretches
These exercises two things.
