Dao Yin hand sequence



  • This is an addition to the standard sequence that will be helpful before you play. Put your hands together with the palms facing but about 10 cm apart and with the fingertips pushing each other. Spread your fingers and thumb as wide as you can and push your hands together. Repeat a few times and give them a good shake.

 

‹ Dao Yin neck and upper back sequenceup