Dao Yin leg sequence


  • Warm all around your knees by rubbing them with your hands. Start above your knees at the inside and outside, then below your knees, inside and outside.
  • Make horizontal circles with your knees.
  • Stand still with your hands on your knees, flex your trunk forward to stretch the backs of your legs. Bend your knees and squat into a curl before coming back up into the stretch.
  • Stand up with your hands at the lower abdomen. Stand on one leg, flex the opposite hip and knee and rotate your ankle a few times in each direction, then make circles from your knee, and then your hip. Repeat for the other leg.

 

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